But when people (I know irl) ask for weight loss/fitness advice, and I start explaining to them everything that goes with that, and they immediately start coming up with excuses……. I have no sympathy or patience for that. None. I know it hard. But we all have to start somewhere.
This describes people from highschool who asked me how I lost weight
Ingredients:2 Slices of Organic Whole Wheat Bread1/2 Organic AvocadoPepperRed Pepper Flakes1/4 Organic LemonMethod1. Toast the bread.2. While the bread is toasting, mash the avocado. I like it a little chunky.3. Spread the avocado on the bread, sprinkle pepper, red pepper on top.4. Drizzle a small about of lemon on top.5. Devour.