The Latest

Aug 31, 2014 / 3,058 notes
Aug 29, 2014 / 13,978 notes

fitness blog :)
Aug 29, 2014 / 1,612 notes


fitness blog :)

(via fitness-fits-me)

Aug 29, 2014 / 20,383 notes
Aug 29, 2014 / 3,774 notes
Aug 29, 2014 / 17,736 notes


if you are losing weight and getting fit right now and you’re in college, with a job, in your late teens or early twenties, and you are not only struggling with the bullshit that goes with school and work but also trying to get in the best shape of your life while also simultaneously coping with the inner monologue in your head that won’t shut up about your imminent future as an adult in the real world, you get mad props from me.

(via onmyweight)

Aug 29, 2014 / 373 notes
Aug 25, 2014 / 131,898 notes


Everything Beyonce does is careful and thought out. Her entire image is perfection crafted from planning ahead. She does not ‘wing it’ or throw things into her performances and public appearances ‘just because’.

What she did at this award show was amazing, especially because of how intentional and thought out it clearly was.

Feminism is a scary word for a lot of people. Many women are afraid of calling themselves feminist because they think it implies anger, hatred of men, or a rejection of traditional femininity. 

Beyonce presented everyone watching with two distinct images of what many viewers viewed as two very different women. There is the strong, independent FEMINIST. She is the woman who likes being in control and being in the spotlight. Then there is the WIFE and MOTHER. She is soft, sweet, smiling at the husband and child you can tell she loves and values so much.

For every girl watching who was afraid to be a feminist, afraid to be powerful, because of what she thought she would lose, this is an incredible message. You can be all the things you want to be. You can be both. Feminists can have amazing happy, full lives full of both traditional and modern womanhood. 

Feminism means gender should not be a source of persecution or a restriction of your choices. Feminism mean the type of person you should be is based on what you value, not what outside forces pressure you to value because of your gender or biological sex. Shout at the top of your lungs that you are a feminist and proud. Then go and be the exact person that you want to be. 



Strive for progress, not perfection !
Perfection doesn’t exist.
Aug 24, 2014 / 232 notes


Strive for progress, not perfection !

Perfection doesn’t exist.

(via fitnika)

Aug 22, 2014 / 459 notes